Tag: Exercise

Adjust like you mean it

Ritz Carlton Orlando entrance water fountain
Where does strength come from? We are born to have it. It’s how our species survived (and survives).
Conference speaker
Currently, none of my slides have more than four words. Why? Simplicity is operational genius. This is an observation (and a fact), not a critique.
Ritz Carlton dessert station.

Adjust like you mean it.

Work diligently to be so intentional you rarely have to adjust, but when you are confronted with needing to adjust, do it easily.

Instead of the normal M-W-F workouts, this week’s workouts will be T-T-S.

Why?

Asked the client if i could attend the conference all day. It began yesterday at 8:30am. i planned to be at the Ritz just before 8am and left home at 7:30am.

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Do you have time to be well?

sleep counter
This is a failure because 8 hours is the goal. This is also a victory because some nights it may only be six hours. It’s also a success because i slept straight through.

Do you have time to be well?

And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest.

The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world.

Seriously?

People bank on this?

You’re kidding, right?

Out the door at sunrise to walk two miles one-way to the gym for an hour workout.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Why struggle with exercise motivation?

Disney Institute Keynote Speaker
You can (and should) get and stay healthy.

Why struggle with exercise motivation?

To alleviate (not eliminate) future health issues.

And to minimize effects from occasional illnesses.

And, to reduce recovery time from illness or injury.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Can’t say it was or wasn’t altitude sickness

santa at the mall
Handful of people trying to make a difference in our world.

 

No exercise in Bogota.

Had hoped to workout at the hotel gym Wednesday, but woke up sick.

Likely altitude sickness.

The six hours of recovery took me all the way to our lobby meeting and city tour which lasted into the evening.

And so it goes.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Rob Peter to pay Paul?

Dancer
Atlanta airport, yesterday at 530am. Move (and eat) like it matters.

 

Rob Peter to pay Paul?

Does regular exercise feel like a free pass to eat whatever you want?

Does sleep take a back seat to exercise because it’s easy to rationalize that we are doing well since we regularly exercise more than most people we know?

Is it exercise or extra fries?

Note: lowest weight this morning since i can’t remember when. Competition weight is a unique feeling. Not too far from it.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.