Yesterday’s post ended with an epiphany. So much so that it’s reposted here because it demands deserves our attention.
There will never come a time when not exercising will suddenly bless you with good health.
If Nothing Else Works
Tag: Exercise
26.2, 5k, or 400 Meters?
Are you crystal clear about why you do what you do?
Are you crystal clear about why you don’t do the things you do?
Most aren’t. It’s the difference between living “on purpose” or “going through the motions“.
Going through the motions doesn’t make a person bad, and it certainly doesn’t make a person thrive.
You have the opportunity to take a stand, for yourself, and live more on purpose than you ever have. Because if you don’t, it’s guaranteed that you will experience physical and psychological discomfort.
Not exercising feels rational and easy good at the time, but when you feel unhealthy, you realize you should exercise. There will never come a time when not exercising will suddenly bless you with good health.
Health Is Wealth
Health is wealth.
That’s what the 93-year old woman said.
She always said it.
She had a wisdom about her that only comes from seeing it all. A lifetime of sorting through the “meaning of life”.
In 1989, Cheryl and I returned to Pennsylvania for our Best Man’s wedding.
It was during that trip that Grammy died in my arms.
And for some unknown reason this morning, I’m recalling what Grammy always said like it was yesterday.
Obsessed Or Apathetic?
Want to take a test to see if your way of thinking about diet and exercise is right for you?
Somewhere in between being obsessed or being apathetic lies the proper balance for your approach to living a healthy lifestyle.
Diet and exercise are like water and air for our physical well being.
Inactive people often despise active people and active people often harshly judge inactive people.
Quiz time. If you’re health were a small family business, are you profitable or filing for bankruptcy?
Here’s The New Medicine
It’s called exercise.