Watch and listen carefully to healthy active midlife adults because their comments reveal the real target – it’s not which exercise, but why exercise.
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In Our Lifetimes We May Have To Embrace Several Types Of Physical Activity
Tag: Exercise
Did I Mention I’m A Runner?
“I hate _______” is a common excuse for not exercising. Are you saying you hate every physical activity known to mankind?
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The Three Times I Worry About A Balanced Diet And Regular Exercise
There are only three times each day where you’ll catch me worrying about eating a balanced diet and getting regular exercise – morning, noon and night.
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Dear Son, Never Get Bored With The Basics
Dear Son, a funny thing regarding writing prolifically about diet, exercise, wellness, balance, and other health related topics is that the more you think and write about it, the better you come to understand and execute the basics.
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Having Exercise Become Part Of Your Lifestyle Is Key
Dear Son, it doesn’t matter what form of exercise you choose. It only matters that whatever you choose, you do it regularly and that you enjoy it most of the time.
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