Am I missing something? No, seriously. Is exercise some stupid concept that only a select few make a habit for life?
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I feel alone when wondering if exercise should last a lifetime
Tag: Exercise
Everyone thinks I exercise to stay healthy
When I think about the answer to the question most people never ask me, it goes something like this…
To teach is to learn twice. And to teach children is perhaps the greatest privilege (and responsibility) an adult will ever know.
This is why I exercise, eat decently, and strive for adequate rest.
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Slowing Your Pace Has A Time And Place
Stopped at Gold’s Gym on the way home from the airport last night. At home after dinner, I logged the workout and noticed that if I run this morning, I’ll only have two running days in seven. I do not need to slow down that much. But my relative could.
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My Advice On Going From Zero To 60 In 2 Days?
Been following a close relative’s renewed desire to lose weight and start exercising. She asked for advice. Seems after day 2 of her exercise routine she got chills and other not so good side effects (flu-like symptoms).
My advice, slow down, way down. You should not do 30+ minutes on the treadmill plus 20+ minutes on a bike in you first week. What’s the rush? I hope when this posts in 90 days that there’s good news.
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Experimenting Or Rationalizing With Rest?
Took the day “off” from running yesterday. Experimenting with the benefits of more rest and recovery as a Master’s athlete (52).
Or, was I rationalizing that the early morning rush for Church and the 38 degree temps were a good reason to skip a run?
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