Can someone please tell me why so many people seem to have an aversion to exercise? Seriously, it confounds me.
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Can someone please explain this to me?
Tag: Exercise
The only guarantee we get from exercise
I travel a fair bit, and at 35k feet, you can think a bit differently because you can see things a bit differently – you know, the big picture. The are no close up details when looking down from 6 miles up – only big picture. This is when it hit me. There are no guarantees with exercise, except one. Focus.
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Is your easiest excuse for not exercising better than mine?
The easiest excuse I know of for not exercising is “I travel for a living. Travel is too hectic and time consuming to fit in exercise“. Beat that?!
Delta Airlines. Orlando to Atlanta. Atlanta to Knoxville. After the sound check in Maryville (TN), the sun nearly down…..dinner or a run? When you’re tired, hungry and anxious to get a good night’s rest, dinner is the obvious choice. And so it goes.
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The single best way to overcome exercise inertia
Have said it before, am saying it again, and will say it until I die. The single best way to overcome exercise inertia is to figure out if you want to live your “wellness” life as an example or a warning.
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The all-time biggest exercise excuse in history
The all-time biggest excuse for not exercising – I don’t like doing it.
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