On a 10-scale, 10 is best, how motivated are you this summer to be in decent physical condition?
While the question is for this summer, it’s applicability should be constant.
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On a scale of 1-10
Tag: Exercise
The exercise answer? Drumroll please……..
Yesterday’s question has a simple answer. So simple in fact, most people ignore it because they believe their problems challenges “can’t be that simple to solve“.
The exercise answer to the most important first step……… is staying motivated. Fail this and you will fail. Conquer this and you conquer failure.
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Just keep moving, just keep moving, just keep…
Find a million ways to keep moving. In order to do this do you know the most important first step? The answer tomorrow…
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PS. Photo from Disneyland Paris’ Newport Bay Club Resort (Spring 2012)
First it’s one excuse and then another
First it was jet lag and the need for Family time. Now it’s a severe head cold and a busy schedule. This is what makes a huge difference for you in your life and your efforts to get and stay healthy – the indomitable will to keep going.
If your goal isn’t impossible, your’e not reaching high enough. Impossible isn’t making the Olympic team, impossible is never quitting. You know this.
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Are you still exercising like you promised yourself in January?
Are you still exercising like you promised yourself in January? Without knowing, I’m guessing no yes! Praying your answer is yes. There were two subtle, intriguing insights yesterday:
- using competition to stay motivated
- using milestones to stay motivated
Said it once, or maybe 100 times, what’s written here has purpose, even though it often seems like life’s insignificant details.
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