Do what you have to do.
Sometimes when you need want to run…
It is early.
And dark.
And cold.
And lonely.
Figure it out.
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Figure it out
Tag: Exercise
Exercise is not the reason for the season, right?
The funny thing about holiday stress is that exercise reduces stress (and we know this) yet it’s the first thing to go during the frantic pace of ‘enjoying the season’.
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How to counter the million excuses not to exercise
Because there are a million good excuses not to exercise, we need a million and one good reasons why we should.
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Exercise heightens this awareness because our mind and our body are inextricably linked
Remember watching the 2014 Winter Olympics commercials back around Thanksgiving? Probably not.
Why? Because by the time this post airs, the Winter Olympics will be over.
But what if we could remember those feelings like it was yesterday (and it was)?
That’s what writing does for a person. It creates the feeling like it was yesterday.
Exercise heightens this awareness because our mind and our body are inextricably linked.
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What’s in your wallet?
We either exercised yesterday or we didn’t.
Never get bored with the basics.
Thank you.
You’re welcome.
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