Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Banking on yesterday’s slow five-mile run and a gym workout to pay dividends for the next four days of physical inactivity in Calgary.
Two long days of all day travel and two long days of classroom instruction.
This is how it goes.
Be as prepared as possible.
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Exercise can never be something we see as an extra, as a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.
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Our best laid plans often never materialize.
Then what.
Then we just have to accept it and make the most of tomorrow.
In Kelowna, British Columbia for four days.
No exercise (at all) for the first three.
Tomorrow’s 10am flight might offer a window of opportunity for a bitterly cold run.
Insight: We all have a million reasons why we can’t. Find a million and one why we can.
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It’s the most difficult thing in the world to go against the herd. The herd doesn’t know, nor care about our challenges or aspirations.
Yet they are the first to notice if we seem less interested in their party and more interested in exercise.
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The most amazing thing happens when we refuse to stop exercising.
We make progress.
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