Exercise is not the reason for the season, right? Annual traditions need to be scheduled in advance otherwise we get left out The funny thing about holiday stress is that exercise reduces stress (and we know this) yet it’s the first thing to go during the frantic pace of ‘enjoying the season’. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.