Tag: Exercise

What journey are you on?

Epcot Starbucks receipt
just a moment in time… insignificant without context

 

We normally think of exercise as being purely physical.

But writing everyday is also a type of exercise.

Anything done regularly and for a long time dramatically increases the odds for transformation.

For example, 10 years of running led to a trip to the 2009 Masters Track & Field World Championships in Finland.

What will five more of writing lead to? An inconsequential question to you, right? So how about these two…

What journey are you on? Where do dream of being five years from today?

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Either we did or we didn’t and this repeats itself until we die

Lethbridge, Alberta, Canada airport
Alberta Canada in early March

 

Something cool happens and it creates a small flood of ideas.

Was invited to run after class yesterday.

A resident of Lethbidge, he said he’d show the coolest things near the hotel.

He extended another invite to run tonight with his runner’s club.

Runner’s club.

Hmmm…

We either exercised yesterday or we didn’t.

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This is a moving target and we know it

Jack the bear in Saskatoon airport
Without running, all this traveler sees is the airport and the hotel

 

One of the biggest contributors to our ability to handle the things that cause us stress, like tragedy, is our focus on our physical health.

This is a moving target and we know it.

Even though it’s difficult to accomplish it is not a reason to give up and accept less.

Knowing the weather in Saskatoon would be well below freezing the entire stay, the strategy switched from exercise to sleep.

Happy to report three consecutive nights with nearly eight hours sleep.

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