We either decide to stay active and well or we decide not to.
This is truth.
And we are in charge of our own truth.
Next Blog
We either decide to stay active and well or we decide not to
Tag: Exercise
Five midlife reasons to love Disneyland – one themed reason on each blog
Five midlife reasons to love Disneyland – one themed reason on each blog:
2. Great weather (body)
The three hour time difference should help facilitate early morning runs in the park and around Anaheim.
Decent chance two others may run along too.
Next Blog
No one knows this but it’s as true as gravity
(photo: A car, if it stays healthy long enough, becomes an antique)
No one knows this but it’s as true as gravity.
Many do not exercise, not because they do not like exercise (though that’s the excuse) or because they are too busy (another great excuse), but because they are afraid of getting well and then having to maintain it for the rest of their lives.
When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. – Audre Lorde
A lifetime commitment to wellness means our foundational habits have to change.
We have to change.
For good.
Yuck.
Right?
Next Blog
What journey are you on?
We normally think of exercise as being purely physical.
But writing everyday is also a type of exercise.
Anything done regularly and for a long time dramatically increases the odds for transformation.
For example, 10 years of running led to a trip to the 2009 Masters Track & Field World Championships in Finland.
What will five more of writing lead to? An inconsequential question to you, right? So how about these two…
What journey are you on? Where do dream of being five years from today?
Next Blog
Be active not because it does us good
Be active not because it does us good, but because of what it signifies to us as human beings.
Freedom.
Bliss.
Joy.
Next Blog