Which one can we answer with more conviction?
Why do you exercise?
Why don’t you exercise?
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Which one can we answer with more conviction?
Tag: Exercise
What keeps us motivated doesn’t happen too often
What keeps us motivated doesn’t happen too often. But it does happen. And if we’re lucky, it gives us butterflies.
Will do a one-mile time trial, shooting for just under six minutes this morning. A great milestone for an older (55) runner.
This is in preparation for one of only two 5k’s during the entire year. Next Saturday’s 5k will be the first one in the past year.
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What we should tweak and never tire of tweaking
Tweak your plan and never tire of tweaking your plan. Saturdays and Sundays, since Halloween 2014, have been strictly active rest days. No running. No gym.
First time in 15 years that’s happened.
Impossible is nothing.
Looking forward to today’s Monday morning run.
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When was the last time you exercised?
(photo at traffic light stop. Lower right corner.)
When was the last time you exercised?
High school or college gym class?
Be the example, not the warning.
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You are committed either way, aren’t you?
Did you exercise yesterday or the day before?
Are you planning on exercising today, tomorrow, or the next day?
If not now, why?
If not ever, why?
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