Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Want to take a test to see if your way of thinking about diet and exercise is right for you?
Somewhere in between being obsessed or being apathetic lies the proper balance for your approach to living a healthy lifestyle.
Diet and exercise are like water and air for our physical well being.
Inactive people often despise active people and active people often harshly judge inactive people.
Quiz time. If you’re health were a small family business, are you profitable or filing for bankruptcy?
It’s called exercise.
This morning, I’m questioning why I place so much thought and effort on exercise.
Maybe it’s wasteful.
Maybe, if I’d wait long enough, I’d get used to not exercising, and used to feeling no where near a healthy, well-rounded human being.
It challenging, isn’t it?
To stay healthy.
To find time to exercise.
To figure out ways to not get bored.
To stay focused.
To make smart food choices.
To get enough rest.
To never give up.
It’s challenging, and we need to remind ourselves, “Just keep trying.”
How much “on-purpose” thinking and acting do you do in your day-to-day routine?
A lot? Some? None?
How would your days look and feel (differently?) if you tried to be more “on-purpose”?
What are the advantages, the disadvantages and what doesn’t even matter?
These are all opportunities to make your life and the lives of others different, better.
When I run and it’s windy, I always run harder into the wind than when it’s at my back.
When I run and there are hills, I run harder up the hill than down it.
When I warm up, before running in a competition, I sweat and breath hard, really hard. You have to be in shape just to warm up.
And when the race is into the wind, because often it is, guess who has an advantage?
We often don’t know why we run, we just do. Not because it is doing us good, but because we love it so much and can not stop ourselves from doing it.