Walking man

Apple Watch fitness summary
Assuming five walking days per week times four weeks. So five miles per day seems decent. Today was only two miles walking inside Magic Kingdom. Why? Because of the 11-mile bike ride to and from. Ps. Biked the long way to get some extra miles.
Apple Watch work out summary
One-way bike ride.

In Nebraska two weeks ago for four days. Disney Customer Service keynote speaking engagement. Never went outside (during the polar vortex).

Noteworthy is the bridge connecting the Hilton with the 18,000-seat Arena and Convention Center.

Now that’s it’s back in the 70’s, i spend as much time outside as possible.

Ps. If necessary, i wear a short-sleeved tee-shirt to keep warm.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everything is easily learned

Everything is easily learned.

Two ways dominate in developing our habits..

  1. We learn by design.
  2. We learn by default.

An easy way to .think .differently about this is to understand that what we accept by default (unplanned, unintentional, the easiest way) becomes our standard.

Ps. Let’s say you want to change a habit for better results. Only one way dominates our (potential) habit-changing results. Simply, and literally, by design. And, motivation is the fuel required to design better habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everyday moving

We think, we move, we feel, we contribute, we dwell.

Everyday moving accumulates into a life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Six more miles

two sand hill cranes
Nearly finished today’s six-mile walk when this happened…Looked up and they were directly in front of my walking path. By the time i got the photo (here) ready, they had gone wide of my path.

Profoundly simple. Simply profound.

Do the daily reps.

Move, fuel, sleep.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How can you not?

mountains
Every morning is the same. Every day is different.

Why start every morning the same way? Because the thought of not starting it that way is terrifying.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.