Eight days a week

Apple Watch fitness app
Six miles a day (minimum, ideally), five days a week.

Never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.