Tag: Creativity

Exercising our creativity is critical

Walmart tire repair
Drove to Walmart to have tire repaired and walked 5k roundtrip to gym (worked out) while i waited.

 

Did the gym workout backwards yesterday; so the first exercise i did was what is normally done last, and what is normally first was last.

The week is structured for bicycling and gym on Mondays, Wednesdays,  and Fridays.

Since i missed Wednesday, Thursday became the makeup day.

Flex when you have to.

And find a million ways to stay motivated.

The alternative is creative excuses to miss.

Too many misses spell disaster.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Disney’s Continuous Improvement Process

Magic Kingdom stroller rental
Guests would rent a stroller and want to make a beeline to the very back corner of the park.

 

Disney’s continuous improvement process was called Guest Satisfaction Measurement in the 1990’s.

Today, it doesn’t have a name.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

50% is sometimes acceptable…

Indianapolis Interstate sign
During yesterday morning’s run in Kentucky.

 

Fitness app
Felt like going longer, but out of time.

 

Grateful to get 40 minutes to run. Didn’t make time for a gym workout. Hotel gyms are usually inadequate if you aren’t doing cardio (and i wasn’t). So, 50% is sometimes acceptable…

But when it comes to leadership, 100% is the only acceptable standard.

 

•  •  •  •  •

This website is about our BODY. To read posts about our SPIRIT, click here.

 

.think .differently about staying motivated

Disney culture expert jungle jeff
True. Finally.

 

Like i always say about exercise:

Find a millions ways to stay motivated.

Now i’m also saying it about the new website under construction:

Find a million ways to tell a clear, concise, and compelling story.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

A simple change made it a vastly different experience

A simple change made it a vastly different experience.

We warmed up and began the first interval like usual. Then i changed the distance and recovery periods to half of normal.

Shorter distance and recovery, but faster pace and quicker recovery.

We logged less distance, but ran slightly harder.

Quality over quantity.

It was fun to be there as he experienced the concept for the first time.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.