Creativity – Page 4 – Disney Employee Engagement Speaker

At first glance, why not ease up today?

Knowing today is a workout day and that tomorrow (a Saturday) i arrive in Glacier National Park, today’s workout will be ~~light~~ normal.

The workout i do should have no bearing on the significant walking mileage the next seven days.

So the temptation to go light today has subsided.

Also, today marks the end of three-mailboxes-a-day.

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Just do it

Disney Keynote Speaker — Goal here: capture wearing two backpacks – one normally, the other backwards (in the front).

weight scale — Nearly 40 pounds of gear between the two backpacks.

two back packs and a bike — Four miles into it, the sweat i swore i would avoid caused me to take a five-minute break.

Yesterday was the first time – in 18 years -i rode a bicycle to a Keynote Speech venue.

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There is probably a commitment-resistant attitude

pool chemicals — Stop Green is designed to kill chlorine resistant algae. These chemicals were added to the pool last night.

i thought chlorine killed every living thing.

Toxic.

Harmful.

Yes, and…

Recently learned that there is such a thing as chlorine resistant algae.

Last night at 6pm (photo from the previous post now makes sense).

As we finish the first week of April, swim season is well underway.

All of that to tell you this:

Be careful, there is probably a commitment-resistant attitude we could be living with.

If you’re not committed to vibrant health, it may be time to try some other method.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Do something completely different

Windermere Prep High School poster yesterday.

New Balance Running shoes — Randomly, the intricate detail caught my eye though the camera’s zoom lense.

One of my seven wellness architectural blueprints is rest.

Primarily focused on sleep, it also relates to recovering from physical activity.

While sleep is perfect for recovery, so are scenic diversions from our daily routine.

Yesterday afternoon i made an intentional choice to get to the high school 30 minutes early (to pick up our Son) and sit on the bench by the office.

Three years ago, i used to do this every day.

My business wasn’t as busy then.

i had more time to spare.

Looking to take back more spare time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Wellness: • dream big • get there • stay there

Quest diagnostics form — Yesterday i realized it’s been 11 days without any word from Quest. To me, getting bloodwork results is like Christmas morning.

Missed Wednesday’s and Friday’s cardio workout last week due to business travel.

Was able to get a gym workout in on Friday morning in Texas, so that felt good.

And yesterday’s 40k roundtrip bike ride to the gym was extra special.

Absence makes the heart grow fonder.

Wellness: • dream big • get there • stay there

It’s your responsibility.

i ain’t tellin’ ya something you don’t already know.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.