A simple change made it a vastly different experience

A simple change made it a vastly different experience.

We warmed up and began the first interval like usual. Then i changed the distance and recovery periods to half of normal.

Shorter distance and recovery, but faster pace and quicker recovery.

We logged less distance, but ran slightly harder.

Quality over quantity.

It was fun to be there as he experienced the concept for the first time.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.