What’s it gonna be today?
Treating our body well or abusing our body?
Too much inactivity is self-abuse.
Too much sugar is self abuse.
Too little rest is self abuse.
What’s it gonna be today?
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What’s it gonna be today?
Tag: Choices
Our first action is determining what will be left undone – possibly forever
What tradeoffs are we willing to make?
To create time to get (and stay) healthy we have to destroy the time we spent doing some other thing.
This is more important than figuring out exactly what type of exercise we need to do.
Our first action is determining what will be left undone – possibly forever.
Painful?
Yes.
Easy?
No.
Worth the effort?
Only one person can rationalize our answer.
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For most of our life there’s a third overwhelmingly popular choice
Find a way or make a way.
For most of our life there’s a third overwhelmingly popular choice.
Opt to not make a choice.
While the focus here is exercise, it applies to all five of life’s big choices.
For example, when was the last time you exercised? How would vibrant health impact your attitude, spirit, energy at work, energy at home?
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Balance. Energy. Priorities. Our purpose.
Should be heading out the (hotel room) door in five minutes if there’s going to be a run this morning.
To be honest, there are still many things that can be done before that.
Still have 90 minutes before needing to make a three minute walk to ‘the office’.
Everyday our life is about making choices.
Balance. Energy. Priorities. Our purpose.
Will be back tonight to write the three remaining posts.
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We either exercised yesterday or we didn’t
This is how ridiculously simple our self analysis is.
We either exercised yesterday or we didn’t.
Only one person in charge of overcoming all the excuses.
Only one.
PS. Overcoming excuses can be (and often must be) art.
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