Stop and smell the flowers means what?

Florida wildflower and sidewalk
Carrying a camera/phone allows us to pause and smell the flowers, as they say, while we are outside being active

 

Exercise can never be something we see as an extra, as a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.

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Truth or dare?

Sean White at Sochi Opening ceremony
Our goals don’t have to be of Olympic proportions, but they do need to stir our souls

 

Truth or dare?

Dare.

Dare you to tell the truth?

Ok, truth be told, without a serious goal and coupled with our seriously busy lives, our exercise routines will be very challenging to believe in.

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We were born to run as kids, no?

Jake Bainter long jumping
Kids are meant to be active. It’s how nature prepares them for survival.

 

jake Bainter at Track meet
Make It Morning was written by Jake’s Mom (Jake was 5th out of 18 boys in the standing long jump)

 

Knowing how awkward running is to most of us now, imagine if we started out thinking like that as kids.

Then what?

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