This doesn’t happen very often or does it?

Orlando wellness keynote speakers

 

(photo: Even after fumbling to take the photo, the first mile still clocked in under eight minutes. The warmup mile is never this fast.)

This doesn’t happen very often or does it?

We promised we were going to exercise today. But then the day starts slipping away and it looks impossible. We literally resign ourselves to defeat. Again.

An opportunity, or two, may appear (teasing us) but it’s quickly stolen by something pressing.

And then. And then something happens. We dig in and refuse to be defeated.

And the workout, run, or whatever, is better than we’ve had in months.

A little sore this morning. Cool.

Keep moving forward.

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An exceptional week of zero exercise

Disney's Yacht Club Resort lobby

 

(photo: Yesterday during a rare lunch time stroll through Disney’s Yacht Club Resort main lobby.)

An exceptional week of zero exercise is normal for many, but you?

Not only is this the final week of employment at Walt Disney World, Cheryl has been gone unexpectedly all week on a family emergency.

Add in 6am report times all week too.

This week of no exercise will be the exceptional exception.

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You are the CEO of You, Inc.

Free health tests machine at Walmart

 

(photo: free health tests are a few button pushes and a few minutes long – at Walmart)

Medicating ourselves with busy-ness so as to avoid exercising, annual exams, facing the truth on how we have let ourselves go…

This is a perfect example of leadership not having a clue.

You are the CEO of You, Inc.

Live like you mean it.

Most of us will never change.

Imagine working for a boss like that.

Do everything in your power to not let it affect your art.

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Stop and smell the flowers means what?

Florida wildflower and sidewalk
Carrying a camera/phone allows us to pause and smell the flowers, as they say, while we are outside being active

 

Exercise can never be something we see as an extra, as a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.

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