This is so easy to do and why so many do it

iPhone Lavaliere mic
Walked 4 miles round trip to the gym, testing the new $20 iPhone Lavaliere microphone.

 

It’s easy in our day-to-day hustle and bustle to forget what matters most.

You know, stuff like our health.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Running trumps the gym

Balance and wellness keynote speakers
This blog is about our body, the temple housing everything keeping us alive.

 

Running trumps the gym. When my schedule, or energy, allows for only one, i default to running. Probably because i don’t have to drive a car to accomplish it.

Hopefully, a gym workout will fit into today’s normal “rest” mode.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Noticers see things others could see but don’t

jet airplane trail in the sky
During yesterday’s 10-miler, there were occasional glances up.

 

Noticers see things others could see but don’t. Neither good nor bad. It just is.

The question we can ask, “Does it matter?”

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Finding Elvis

Best leadership book ever
C-ya real soo Elvis…

 

Finding Elvis.

As Elvis is to music, Lee Cockerell is to leadership.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.