How To Break Hard To Break Health Habits

For me, being a role model and walking the talk is extremely motivating.

How do you break hard to break health habits? First rule, don’t look for a cookie cutter solution. This is a myth. Look at all the diets that have ever been created. None of them have sustainability. None.

Insight: You want easy answers to life’s biggest challenges? Get real with yourself. And get rid of habitual codependence with excuses.

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Wait There’s More

What do Guido Mueller and Roger Bannister have in common?

Most people know Roger Bannister was the first person (1956) to run one mile in less than four-minutes.

So what did Guido Muller do? By the way, this is the same Guido as in yesterday’s post.

People who know, claim that what Guido Muller did in August at the 2009 Master’s Track & Field World Championships in Finland, is equivalent to what Roger Bannister did – humanly impossible.

I was there when it happened. In fact, I was filming all the 400 meter final races. And then this happened:

Impossible is nothing. Carpe diem.