Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
This week created an unscheduled break from the exercise routine.
All i can do is be sad or glad.
Glad it happened.
Why?
Because the alternative seems inappropriate.
Kinda cool to have an attitude and a spirit that come in handy to support physical vibrancy.
Easing off a routine is a great way to break routine.
Breaking routine is a long-term strategy to alleviate over-use injuries.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Sore feels good.
Did full workout yesterday. This is only news because it’s been 11 days without a workout. Yesterday was day 12 since the previous gym visit.
Since recommitting to physical vibrancy in 1999, 10 days without a workout seems like the threshold for sore-free day afters.
While i’d rather not feel sore, perhaps it is a reminder that 11 days abstinence is too long.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Looking forward to the Orlando workout lifestyle. An 11-day break is plenty of rest.
We walked like we meant it though. Between 8-10 miles each day. Everyday.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How long i avoid running will be interesting to watch unfold.
Why?
Because i have no idea where this evil plan “break from running” will lead.
Meanwhile, i will embrace this morning’s 25-mile round trip bicycle ride to Gold’s Gym.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
How do you break hard to break health habits? First rule, don’t look for a cookie cutter solution. This is a myth. Look at all the diets that have ever been created. None of them have sustainability. None.
Insight: You want easy answers to life’s biggest challenges? Get real with yourself. And get rid of habitual codependence with excuses.
Next Blog