Tag: Blog

He said…

wellness lifetime
can we stay active for a lifetime?

On our first trip together, a new colleague once said, “You’ll talk to anyone”. And on yesterday’s flight to Minneapolis I was having a conversation about parenting and exercise with a man one year older than me. My son is 11. His boys are 33, 31, 28.

His best parenting tip was to keep kids busy. Then we talked about exercise. He’s run the Disney marathon in under four hours. I told him I can’t stop exercising. Ever. The day I quit is the healthiest I’ll ever be for the rest of my life. He grinned.

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She said…

travel exercise
Road warriors find little time to exercise

Yesterday at the bank waiting to close a home equity loan, the bank representative and I were catching up (our sons are 11). She said, “I see you running all the time on 535. You can tell you really love to run”.

Pausing, and considering whether I should say it or not, I finally did, “Maggie, here’s the thing, there are many days where I don’t feel like it at all. Really!”

Does the most common excuse for exercise begin with, “I can’t find the motivation”, or, “I can’t find the time”?

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A Weird Blog Post Category – Dear Son

A brilliant example of how you save not only a pet's life, but maybe your own as well.

Dear Son, one of the greatest compensations in life is that you can not help another without actually helping yourself. As I help you, it helps me. As you help others, it helps you, and so on…bank on Life’s Ripple Effect.

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Hard Work Is The Wellness Short Cut And Provides Obvious Rewards As Well As Unexpected Delights

Lane 8 at Zion National Park 2011

What jeff noel has been talking about at his “spirit” blog, is the coming of the King, born of a virgin, and placed in a horse’s trough in a stable. While this blog is about our physical responsibilities, jeff believes there is an undeniable truth – working hard pays dividends that those not willing to work hard will never know. A blessed Christmas eve to all.

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