Time doesn’t know

Person having fun in a classroom
Have fun, .think .differently, and lean into discomfort.
Walt Disney holding a small model of a Jungle Cruise boat
It’s fun to see Walt holding a model of my ‘Jungle Jeff‘ Jungle Cruise boat.

Time doesn’t know your goals. But you do. Act like Walt Disney.

dad

Time is an ally for the consistent and the enemy for the inconsistent.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Blog anniversary (not) in GNP, body

i write about the interconnectedness of mind, body, spirit, work, and home.

dad

What seemed impossible from the beginning morphed into an unspeakable joy, combined with a life-changing, life-enhancing habit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Moving well is a privilege

Moving well is a privilege.

Resting well and fueling well enables moving well.

Make no mistake.

Vibrancy emanates from doing the basics brilliantly.

Thriving is not surviving. Surviving is not thriving.

The human body is not a tree or a rock.

It is meant to move.

Move like you mean it.

It is every able-bodied person’s cosmic privilege.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

5,000 days in a row, physically

5-second video: Health is wealth. For any living creature.

i love the burden of a crazy idea. For example, becoming an Olympian at 50.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Footer videos

Greatest of all time. Usain trains so hard he vomits.

Backstory from Usain’s new coach…the coach who got him to three world records (100, 200, 4×100)

These two videos have been removed from this blog’s footer section.

Why?

The upgrade from WordPress Twenty Twenty-One theme to Twenty Twenty-Two.

But why?

Seamless theme upgrades where a click away. Now, this upgrade is beyond my experience level. Once my experience catches up, i might resume footer videos.

Note: The text is, intentionally, nearly identical for each of today’s posts.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.