Why could I not find a single person?

Catholic Church social hall
Last night’s Eagle Scout celebration dinner.

 

Why could i not find a single person who needed to defend their physical health in a convincing manner?

Someone who made time for exercise, was intentional about their food choices and intake, (and invisibly focused on adequate rest), in a deliberate yet unobtrusive way.

Similar to an intensely spiritual person who has the ability to not make others uncomfortable with their passion.

Is that unreasonable?

Insight: What does defending something resemble? It would look, sound, and feel like someone who is “in training” for something.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

When do we become unconvinced?

The Morning Call newspaper
Yesterday.

 

When do we become unconvinced that regular exercise, balanced nutrition, and adequate rest are critical to our aging journey?

Observing senior life from multiple overnight visits to the nursing home/senior living facility, it would, unfortunately, appear to happen decades too soon.

Insight: Never let that happen. Ever.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Are we obligated to be aging wellness advocates?

Baby Boomer wellness speakers
The Magic of wellness grows from intentional efforts.

 

It’s challenging to comprehend how in exercising fewer days, more exercise is actually accomplished. Since retiring four months ago, have unintentionally fallen into a three days a week routine. This nets four “rest days” every week.

As aging wellness advocates, we need to rethink everything we think is correct and experiment with and seek breakthroughs.

Better wellness equals better attitude.

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