We can overcome our fear, but only by one way

Orlando International Airport September 11, 2013 9:30am
Orlando International Airport September 11, 2013 9:30am

 

If you enlarge this photo, you will see only six people in line. There are normally hundreds (or more).

Just had this insight – the reason we are afraid to exercise regularly is because of the underlying and overwhelming notion that we have to do it every week for the rest of our lives.

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Have you had your wellness 9/11 yet?

eating habits
What we eat, how much we eat, and when we eat makes life-altering differences

September 11, 2001…. everyone remembers where they were when they heard the shocking, devastating news.

Sooner or later, we’ll get the shocking, devastating wellness equivalent. I remember it like it was yesterday… at age 39. That was 14 years ago.

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