Some Days We Don’t

My "Excuse" Was Traveling All Day
My "Excuse" Was Traveling All Day

Do you beat yourself up when you break your promise to exercise? To eat healthier? To get more sleep? Human nature probably.

Or, simply overestimating our schedules and failing to plan for the inevitable unexpected things – life.

I went 0 for 3 yesterday. How’d you do?

Got big plans for today?

Next Blog

Weight Loss Overnight Success?

That's Quite A Claim
That's Quite A Claim

Happy Labor Day weekend from Orlando, Florida, home of world-class theme parks like Disney’s Magic Kingdom, Epcot, Disney’s Hollywood Studios, and Disney’s Animal Kingdom.

A three-day weekend is rare in my world. Visits from Family are not.

Cheryl’s cousin (also a runner) will be here, from Allentown, Pennsylvania by lunch time. Michael’s visit should offer some unique blogging material. Did you know that I write five different, daily blogs, not just Lane 8?

Weight loss and exercise routines are built over the long haul. All successful weight loss advocates have a similar story – they dreamt of a better way to live, they pursued their goal, suffering countless setbacks.

And their key to success?

They know overnight takes the rest of your life.

Just like becoming a New York Times, Amazon, or Barnes & Noble best selling author. Many of you already know how to easily navigate all five blogs. Some of you don’t.

In dieting or navigating, it all starts with a simple step or a simple click.

Only Give Advice

Advice Often Stinks
Advice Often Stinks

Our differences make the world interesting, don’t they? And they also cause conflict.

We all know others who have some expertise where we don’t and vice-versa.

Sometimes we pay cash for the exchange, but mostly we just try to help each other out.

Yesterday at Gold’s Gym, a friend talked of running a 5k. It would be his first.

I’m a good runner, but more than that, I’m an expert at focus and discipline (and motivation).

Do you know what you are an expert at?

I caught myself doling out advice (after it was asked for), but then caught myself a second time – and backed up, to ask a simple question.

“Why do you want to run a 5k?”

(next blog)