In America, many people call Wednesday, “hump day”, for the middle of the work week, and once Wednesday is over, we’ve cleared the hump and are closer to the weekend.
I took “hump day” off from working out. Worked too long and hard today and didn’t have enough sleep to fully recover from yesterday’s run and gym workout. As a public speaker, I stand most of my day, which adds additional stress to my plantar fasciitis and heel spur.
I’m treating rest as an integral component to success this year. As a Master’s athlete, I’ve learned the hard way that rest is a critical success factor. A tired body is more prone to injury. My mantra, “Stay Healthy, Have Fun“!
Run, walk, swim, peddle, row, roll or whatever. Just do something to stay moving, because if you don’t, who will. If not now, when? The clock is ticking. Carpe diem, jeff noel