He’ll Never Be A Runner

Sure, I like to swim…

As long as it’s in a hot tub…

Do you consider exercise a chore, a pain in the butt, and therefore a waste of your precious time? Get over it! You have to figure this out for yourself.

A new friend, same age (51), is in great physical condition. Asked him if he’s a runner. He looked and responded like I was nuts.

He’s a swimmer. He’ll never be a runner. He hates running.

Next Blog

Some Days We Don’t

My "Excuse" Was Traveling All Day
My "Excuse" Was Traveling All Day

Do you beat yourself up when you break your promise to exercise? To eat healthier? To get more sleep? Human nature probably.

Or, simply overestimating our schedules and failing to plan for the inevitable unexpected things – life.

I went 0 for 3 yesterday. How’d you do?

Got big plans for today?

Next Blog

Weight Loss Overnight Success?

That's Quite A Claim
That's Quite A Claim

Happy Labor Day weekend from Orlando, Florida, home of world-class theme parks like Disney’s Magic Kingdom, Epcot, Disney’s Hollywood Studios, and Disney’s Animal Kingdom.

A three-day weekend is rare in my world. Visits from Family are not.

Cheryl’s cousin (also a runner) will be here, from Allentown, Pennsylvania by lunch time. Michael’s visit should offer some unique blogging material. Did you know that I write five different, daily blogs, not just Lane 8?

Weight loss and exercise routines are built over the long haul. All successful weight loss advocates have a similar story – they dreamt of a better way to live, they pursued their goal, suffering countless setbacks.

And their key to success?

They know overnight takes the rest of your life.

Just like becoming a New York Times, Amazon, or Barnes & Noble best selling author. Many of you already know how to easily navigate all five blogs. Some of you don’t.

In dieting or navigating, it all starts with a simple step or a simple click.