Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
From running one mailbox a day (100 meters) in 1999, jeff noel, America’s Wellness expert began building a healthy foundation with no limits or preconceived notions about how long it would take to get well or how far he could go with his health. That’s one of our Baby Boomer’s biggest obstacles – creating unrealistically short deadlines for results.
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We Boomers are always thinking about our health and wellness. You know, what we’re gonna do someday. So 12 years ago jeff noel stopped with the shoulda, woulda, coulda’s for good and began running 100 meters (to his neighbor’s mailbox) a day for a week. How does he sustain momentum years later? One secret is to associate with excellence. Hayward Field is just one of the iconic images noel uses to stay motivated.
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Wow, 31 days until we start a new year, 2012. America’s wellness expert, jeff noel, can’t imagine going into a new year without a clear, concise and compelling vision for personal health and fitness. The time to be thinking about New Year’s resolutions is long before January 1. You know this, right?
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Sure, I like to swim…
As long as it’s in a hot tub…
Do you consider exercise a chore, a pain in the butt, and therefore a waste of your precious time? Get over it! You have to figure this out for yourself.
A new friend, same age (51), is in great physical condition. Asked him if he’s a runner. He looked and responded like I was nuts.
He’s a swimmer. He’ll never be a runner. He hates running.
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Same procedure. Different Doc. A day after mine. His went well too.
He’s ten.
He’s developing into a courageous young man.
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