The number one enemy to figuring out the wellness basics? you can do this: dream big, get there, stay there The number one enemy to figuring out the wellness basics? The brutal fact that time flies. We put things off so consistently, we no longer realize we’re a sloth. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.