If you’re going to jog in Times Square, you better get there early.
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Category: How Much Is Enough?
Six health pillars jeff noel focuses on
Never take for granted you’ll be around for a lot of these…
In alphabetical order, six health pillars jeff noel focuses on:
- Aerobic
- Anaerobic
- Core
- Flexibility
- Nutrition
- Rest
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Twas the night before December (yes December, not Christmas)
What if Santa’s sleigh had a message like this on the back? Some folks feel the same way about touching their wellness.
Twas the night before December (yes December, not Christmas). And all I’m wondering, is how well your wellness habits are doing.
Insight: When we make health a daily habit, it doesn’t matter what time of year you ask. Our answer is always this, “It’s going well”.
Christmas is just 25 days away… or is everyday Christmas? That’s the point. Your wellness is not determined by your annual checkup. It’s determined by the way you approach each day. All 365 of them.
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What’s your health passion?
What do we see in our mirror?
What’s your health passion? Is it important to have one? What if we don’t? How do we get one? If we have one, how do we keep it alive? Folks who avoid tough questions are in the majority. A healthy, robust Baby Boomer is a minority.
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Photo: Disneyland Paris Hotel
The number one enemy to figuring out the wellness basics?
The number one enemy to figuring out the wellness basics? The brutal fact that time flies. We put things off so consistently, we no longer realize we’re a sloth.
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