![a day of rest can be to your body....a gourmet feast active rest](https://lane8.org/wp-content/uploads/2012/05/02.04.201207.jpg)
Yesterday the health care CEO asked if I had my morning run. I replied, “No, today is an active rest day”.
Active rest. The deliberate, and planned, act of doing nothing – so as to be able to do more, and do it better.
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Yesterday the health care CEO asked if I had my morning run. I replied, “No, today is an active rest day”.
Active rest. The deliberate, and planned, act of doing nothing – so as to be able to do more, and do it better.
Next Blog