The seven keys to physical vibrancy

desserts
Decadent.

 

desserts
So tempting.

 

Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?

Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The only reason tomorrow’s speaking gig was accepted

Delta comfort Plus
Not gonna lie, it took about three hours to fall asleep and dozens of positions until exhaustion saved me.

Rest is critical to our health and well-being.

The thesis for Disney business operations is this:

Disney’s success comes from our ability, and discipline, to over-focus on the same things others under-focus on or ignore. We’ve learned to be intentional where others are unintentional.

In order to accept this Keynote Speaking engagement, the only way i’d agree to their lower fee was by over-focusing on sleep.

i wasn’t about to fly 13 hours one-way for the same fee i do Orlando (home) speeches.

But this was the first-time Thinking Heads Speaker Bureau had come to me and i didn’t want to walk away.

So the only reason tomorrow’s speaking gig was accepted came down to the client’s willingness to pay me an elevated travel stipend to cover my Delta One ticket cost.

Travel allowances are additional income to your bottomline – in this case, an additional $7,300 for the Delta One ticket.

•  •  •  •  •

This website is about our BODY. To read today’s bot,tom line our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Looks good on paper

cardio in a library
Seriously? Top floor of a college library. (Photo: yesterday afternoon on college campus)

Looks good on paper.

What?

Lead an active lifestyle.

What grade do you give yourself for being active, and by active, i mean childlike active.

Like, sitting around is torture punishment.

What grade?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

MLC stands for Mid Life Celebration, LLC

Disney Institute teachers
One of yesterday’s “exercises”.

 

MLC stands for Mid Life Celebration, LLC.

Disney Institute had all 200 attendees fill in the blanks for two sets (their business and ours) of two questions:

Disney is always ____________.

Disney is never ___________.

•  •  •  •  •

MLC is always __________.

MLC is never __________.

•  •  •  •  •

This led me to ponder the questions from a physical health perspective:

jeff is always __________.

jeff is never __________.

•  •  •  •  •

i always defend my health.

i never neglect my health.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.