Category: How Much Is Enough?

The will to physically explore

Of course, the will to get out and move. And also the will to develop physical vibrancy habits that make you the healthiest person (your age) you know.

The will to physically explore.

Do you have it?

On a scale of 1-10, 10 is best.

What’s your number?

Physical life hack, aim for a perfect 10.

Find a million ways to stay motivated.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically, how important is today?

Screen shot of Richard Feynman Tweet
.think .differently in how you study and why you study. No brakes.

Physically, how important is today?

From a personal vibrancy perspective, your physical well-being today has the power to propel you forward or hold you back.

Your call.

Every choice on which way you decide to move, rest, eat and drink, everyday, is your call.

Every choice. Every day.

How cool is that?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What is your desired personal accomplishment level?

Run Disney logo
Running is good.

What is your desired personal accomplishment level?

Pick the level number you desire for your physical vibrancy, once again using the 5k runner analogy:

  1. Olympic Gold and World Record
  2. Olympic Gold and Olympic Record
  3. Olympic Gold
  4. Olympic podium silver or bronze
  5. Olympic finals
  6. Olympic Team
  7. Olympic trails, qualify to attend
  8. Nationals Gold, American record
  9. Nationals Gold, Meet record
  10. Nationals Gold
  11. Nationals podium silver or bronze
  12. Nationals finals
  13. Nationals, qualify to attend
  14. Conference podium, Gold, Collegiate record
  15. Conference podium, Gold
  16. Conference podium, silver or bronze
  17. Conference, finals
  18. Conference Championships, qualify to to attend
  19. College Team school record
  20. College Varsity Team
  21. College recreational runner
  22. HS State Championships Gold, State Record
  23. HS State Championships Gold
  24. HS State Championships, podium silver or bronze
  25. HS State Championships finals
  26. HS Districts podium Gold, District record
  27. HS Districts podium silver or bronze
  28. HS Districts finals
  29. HS Districts, qualify to attend
  30. HS Varsity Team, school record
  31. HS Varsity Team
  32. Recreational runner
  33. No interest in athletics nor competition

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How i create physical vibrancy

Disney Institute speaker Jeff Noel and Mickey Mouse
Sharing a stage with Mickey seems so natural, common even, for all those years. Looking back it is surreal. Like, how is it even possible to spend 30 years doing it full-time?

Things i do to create (2) physical vibrancy:

  • (3) Create spiritual vibrancy
  • (4) Create work vibrancy
  • (5) Create home vibrancy
  • (1) Create mental vibrancy

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Do your reps

gym wall motivational saying

What does do the reps mean to you?

What does your future mean to you?

What does the magic of compound interest mean to you?

What does personal responsibility mean to you.

Do you give yourself an ‘A’ grade for your personal vibrancy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.