Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: Carrying a camera/phone helps make the exercise more interesting because of the continuous photo opps.)
Not feeling like exercising today is a habit.
Eating sensibly is a good idea, but not today, too busy and too much stress – this too is a habit.
Just keep telling yourself that and see how quickly you change.
He thought to himself, that’s ridiculous, you’ll never change thinking like that.
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(photo: Midlife crisis or Midlife Celebration? As the CEO of You, Inc, you get to pick.)
We are what we repeatedly do. We’ve heard it all before. Excellence is a habit.
And if we subscribe to this common sense notion, then our health is either our success or our weakness.
We celebrate if we are active.
We deny it if we are inactive.
Can’t hide it either way.
Be the change.
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(photo: Sanford Orlando Airport parking garage stairwell, level 5… not until it’s absolutely necessary… use the elevator)
Being able to walk up and down stairs and not seize the opportunity would only make sense if we were already exhausted from strenuous exercise.
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(photo: The first hour long run in a long time, maybe the past year. Yesterday.)
The stopwatch screen shots can be boring to the casual observer, and yet they paint the picture of a person who only preaches what is practiced. There is a notion that in doing less we can actually do more.
It is up to us to define our ‘more’.
Take charge. Make your rules. Set your goals. Be on fire. Be that kind of person.
All day. Everyday.
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(photo: How did one stray cat become so lucky to have a middle school classroom to call home?)
Baby Boomers must manage their own luck.
Hope you get to the point where you hate running. Because when you do, you’ll know you love it.
If this sounds confusing it’s because it sort of is. Until you understand that it’s not.
What starts out as a groove, say running, eventually becomes a rut. No one likes ruts. And you have to love something in order to climb out of the rut and thrive again.
Like all worthwhile things in life, lifetime motivation to not quit (running in this example) is key.
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