Was looking forward to running yesterday (Sunday) and when i woke up i was disappointed to realize it was Sunday.
i only run M-W-F.
Shooting to be out the door (today, Monday) in an hour, at 6:15am.
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Wait, you mean it’s not Monday yet?
Category: Ever Think Like This?
Rocky Mountain High (again)
Rocky Mountain High (again).
A last minute email from a Copyblogger Exec carried an invitation to breakfast. This was a golden opportunity.
But to take it would mean no run.
Declined the offer.
Hated to do it, yet the decision was easy.
The run was cut short at 9.5 miles due to an early start at Ellie Caulkins and a late start from the hotel.
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Reliable physical mediocrity
Reliable physical mediocrity.
Do we consider ourselves a thriving outlier or part of the sedentary, large herd that disregards physical wellness because of the effort and frustration that comes with the territory?
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Why aren’t the self evident benefits of wellness enough?
Why aren’t the self evident benefits of wellness enough?
Saying, “Everything is better with chocolate” will bring a smile and probably an affirmative nod from nearly everyone.
But switch wellness for chocolate and it’s like you have a contagious disease.
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Why would we not exploit this key wellness insight?
The effect regular exercise has on our attitude, our spirit, our work and our home life is extraordinary.
Why would we not exploit that?
Is it because we can’t afford it? The time to do it, is that what we can’t afford?
Or is it that we can’t afford the risk it takes to let go of the things holding us back from carving out the time and commitment?
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