Do not accept not exercising as a choice – sedentary is not a choice. Period.
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Do not accept not exercising as a choice – sedentary is not a choice
Category: Common Sense Is Elusive
Top three physical health aha’s from Scouting summer camp
You have to walk everywhere… and that’s the tip of the opportunity iceberg…
Top three physical health aha’s from Scouting summer camp:
- Most adult males struggle with physical fitness
- Summer camp isn’t a break from exercise and diet
- The creative cross-training opportunities are endless
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Instead of missing workouts, what if we missed out on good health?
Hard, psychical, manual labor is awesome, even if it doesn’t seem so…
Instead of missing out on workouts, what if we missed out on good health? This inspiring story of a man with no feet making the Olympic team for 2012 in London.
Like this past post revealed, nearly every excuse is invalid.
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A Different Way To measure Work Life Balance
Balance is often wrongly measured in time spent doing different things. I propose it’s more about the energy spent, not time. For example, we can’t exercise anywhere close to the hours we work each day. But we can make sure that we are consistently exercising every week, 20-60 minutes each time. And by consistently, I mean 3-5 days a week. Every week. All year long. Year after year.
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Oh Sure, You Can Have All Of These Amazing Results
The popular magazine says so, so it must be true…
And if you send your money right away, we’ll also throw in a free set of steak knives.
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