Lots Of Famous People

Lots of famous people will try to tell you and sell you. Aren’t we old enough to recognize hype and exploitation? Marketers feed off our insecurities. We’re easy prey. Get a grip.

Is my approach – you know, the basics, the fundamentals – too much to get your arms around?

Eat. Sleep. Work. Family. Exercise. The trick is to do them well. Which mostly means – just do it.

All of it.

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You Figured It Out, Right?

To keep myself physically strong..it’s a promise…got that, a promise…

Yesterday’s post…the people in the ‘before’ photos were not smiling. They were not happy, and did not feel good about the way they felt physically.

The people in the ‘after’ photos, were smiling big. They are happy, and feel great about their physical health.

Some things are so obvious, even a 4th-grader can comprehend them. This is why I work so diligently to stay healthy – to teach our son why and how.

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