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My Advice On Going From Zero To 60 In 2 Days?

It's not like the Olympics are this weekend.

Been following a close relative’s renewed desire to lose weight and start exercising. She asked for advice. Seems after day 2 of her exercise routine she got chills and other not so good side effects (flu-like symptoms).

My advice, slow down, way down. You should not do 30+ minutes on the treadmill plus 20+ minutes on a bike in you first week. What’s the rush? I hope when this posts in 90 days that there’s good news.

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His Goal Is 21 Days Of Healthy Eating?

21 days is one thing, but 365? Come on, no way.

Good morning from Beaumont, Texas. Last night completing the audio visual check for this morning’s presentation, one of the men talked about the 21-day challenge his church does every January. It’s a cleansing process focused on spirituality, but complimented with physical cleansing.

It was so intriguing to hear him talk about eating healthy, sensibly, consistently. And how much better he already feels after just three days.

All I could think was – glad to see you’re not surprised. And then started to wonder what happens the other 344 days of the year.

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The End Of Illness?

The warehouse storage room for daily common sense applications is almost empty.

Last night on ABC evening news David Agus, MD’s new book, The End Of Illness, was a featured segment. David is the person Lance Armstrong, Ted Kennedy and Steve Jobs trusted to help them extend their lives.

His premise is that good living is the cure for illness, not some yet to be discovered cure. Prevention through healthy living. This could be groundbreaking (*grin*).

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