Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Knowing and working with (and around) our personal habits is an overlooked exercise and wellness tip. Exploit our good habits, say focus and discipline. Mitigate our undesirable habits, say not planning ahead.
Knowing it was literally impossible, because of my travel and teaching schedule, to run for two straight days, I knew there was an opportunity yesterday morning….
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Our days are busy. Our distractions many. The excuses, abundant and easy. Ever feel like this? How’s this feeling overcome by others, I wonder to myself…
Two days ago I began the day at Disney’s Boardwalk Resort and then went on a field trip to Disney’s Magic Kingdom Theme Park. Afterwards it was lunch in the car driving to the airport, and nearly ten hours after lunch, opening the door to my hotel room to sleep.
Then yesterday I was the first to class and the last to leave. Two straight days of no exercise….
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Over and over in my life, what works the best (always) is when I set out to make slow, deliberate, consistent improvements. There is truth to the fable of the tortoise and the hare.
Slow and steady wins the race.
Few have patience for this.
Without patience, I am doomed.
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Bad habits unwittingly sabotage our odds for work life balance. We don’t develop bad habits on purpose. But what we accept by default becomes our standard, even if it has negative outcomes.
The most important goal then, is to reverse the process. I finally had a conversation with myself and said, “If you know this, why aren’t you changing?”
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No matter your resolutions at New Years or in January, you can do whatever you set your mind to. The biggest challenge for many is convincing themselves they deserve great results.
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