Exercising is not always about losing weight

ATT iPhone screen shot
Oops is right when we stop exercising as we age.

 

Exercising is not always about losing weight.

And losing weight is not always about “looking better”.

What if we did something that was good for us as an adult because it was good for us as a child?

And what if doing something that was good for us looked good on us?

On the outside, and more importantly, on the inside.

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Will we find a comfortable pace?

University Track
Valparaiso University in Indiana a few days ago.

 

Driving down to Disney’s Riverside Resort to meet Ohio State friend, Craig, for a 6am run.

He’s been running regularly for about a year. Me, about 16 years. There’s a 21 year difference in age. Hope neither of these two things means anything.

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