Our physical transformation can only happen through continuous progress.
Imagine if we were prone to continuous excuses.
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One or the other will happen continuously
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Daily creativity is under rated
In order to run before sunrise i had to postpone writing until mid-morning – while our son was at the Dentist. Writing this post in the waiting room is less comfortable than in my second floor office facing east, and facing the daily sunrise.
Because i knew in advance this morning would be challenging, i had already prepped myself for working differently.
By the way, the 8-miler (before sunrise) was nice and easy and included 800 meters of walking on either end.
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Hot, still, humid air can flood our ambition
Even though it was dark when i walked down the driveway to begin a Monday morning run yesterday, the air was anything but cool.
First i said, “i’ll walk 800 meters to warmup, get loose, and get motivated”.
At 800 meters, i extended it to a one mile warmup walk, and even before the first mile was done, i knew what was going to happen.
i was going to say, “i don’t feel like running today. i’ll just do the same amount of time, but walk instead of run. It will be good to cross-train”.
Every avid runner struggles with the same things every other (rookie) runner struggles with.
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The self discipline of daily, monotonous life
The self discipline of daily, monotonous life.
It’s all we have.
If we don’t master it, it’s still all we have.
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Weekends were made for Michelob
Weekends were made for Michelob. A 1977 commercial and it’s tag line made me think about a similar tag line:
Weekends were made for bicycling.
We have been bicycling regularly (though nothing major) throughout the summer. But with the advent of High School, the only time available is on the weekends.
It’s too hot after the sun comes up. And after school is iffy because of common Florida thunderstorms.
So the freshman gets up early on the weekends.
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