Yesterday’s post ended with an epiphany. So much so that it’s reposted here because it demands deserves our attention.
There will never come a time when not exercising will suddenly bless you with good health.
If Nothing Else Works
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26.2, 5k, or 400 Meters?
Are you crystal clear about why you do what you do?
Are you crystal clear about why you don’t do the things you do?
Most aren’t. It’s the difference between living “on purpose” or “going through the motions“.
Going through the motions doesn’t make a person bad, and it certainly doesn’t make a person thrive.
You have the opportunity to take a stand, for yourself, and live more on purpose than you ever have. Because if you don’t, it’s guaranteed that you will experience physical and psychological discomfort.
Not exercising feels rational and easy good at the time, but when you feel unhealthy, you realize you should exercise. There will never come a time when not exercising will suddenly bless you with good health.
Pre-Track Work?
Are you a storyteller?
No matter your answer, you are a storyteller. We all are.
We tell stories through our actions, by the things that we do, and don’t do.
For example, people who exercise and use greater self-control with their food choices, are going to appear healthier than those that do not. It’s simply a fact of life.
It’s like two gardeners. One spends a fair amount of time, each day, weeding, pruning, fertilizing and pest controlling. The other does not. Do I even need to ask, “Which garden will bear more fruit?”
Lane 8 is a metaphor for life. It appears Lane 8’s story may be picking back up where it left off last August, in Finland.
Cheap Sunglasses
Do you wear sunglasses every time you go outside? Maybe you should. I do.
When Cheryl and I made our decision to relocate permanently from Washington State to Orlando in 1984, we realized that there were going to be some changes we’d need to adjust to.
One of them was learning how to cope with the unrelenting sunshine. Don’t get me wrong, we moved to Florida because we discovered we are solar-powered individuals. Nothing better than being surrounded by palm trees and sunshine.
Yet, ultimately, everything has a price. too much of a good thing can be harmful. Wear the sunscreen and have several pairs of sunglasses.
Our health is our responsibility. The healthier we act, the healthier we stay.
Fuel Your Healthy Body
All of us grow and develop over time. And there’s sort of a bell curve to our life. We start out low on the chart and make upward progress, reaching our physical peak, typically, somewhere around 18-20 years old, and then begin a long, slow decline until death.
Exercise, of course, has proven benefits on all accounts. Diet on the other hand, is more obscure. There is no evidence, for example, that can scientifically claim organic foods will eliminate the types of disease commonly associated with processed and chemically raised food sources.
And yet organic foods claim to be significantly healthier for us. Yet they cost 50-300% more.
If all you do is consider eating more fruits and vegetables, than this Everyday Health list of the top ten fruits and veggies chemically grown will help you target the best ROI for your grocery dollars.