Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Do you beat yourself up when you break your promise to exercise? To eat healthier? To get more sleep? Human nature probably.
Or, simply overestimating our schedules and failing to plan for the inevitable unexpected things – life.
I went 0 for 3 yesterday. How’d you do?
Got big plans for today?
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January 1, 2010 IS long gone. But January 1, 2011 is still three months away.
If not this year, when?
If you don’t think anyone notices, think again.
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Fiber healthy diets are one way to ensure you get and stay healthy. How can we get more fiber?
Click here.
Running Times recently interviewed Ryan Hall. He is publicly devout in his Faith which is part of his motivation to run.
One of the best ways to know how things are going is to keep track. That almost sounds like a Yogi Berra-ism. But it isn’t. It’s the way I think. And the way we all ought to think about our health metrics.
Some health indicators are harder to come by, like cholesterol and triglyceride screenings. But blood pressure, that’s easy. Many stores (with pharmacies) have free machines. You can check (and double check) in about two minutes. The photo is from our grocery store trip last night.
Why wouldn’t you?
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