jeff noel – Page 743 – Disney Employee Engagement Speaker

Exercise is not the reason for the season, right?

2013 Singing Christmas Trees ticket — Annual traditions need to be scheduled in advance otherwise we get left out

The funny thing about holiday stress is that exercise reduces stress (and we know this) yet it’s the first thing to go during the frantic pace of ‘enjoying the season’.

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Better to fall while doing, than fall while hiding

Social Media.org banner at Walt Disney World — Metrics? Tell us your health metrics. Oh that’s right, we don’t use them personally, only for business. Seriously?

Trying is good. Yet at some point in life, no more trying, only doing. Better to fall while doing, than fall while hiding.

Get moving.

It’s our responsibility.

We know this.

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Guess where we humans default to

sign saying Please no running — Baby Boomers take this quite literally

There’s patient, purposeful waiting, and then there’s insidious procrastination. Guess where we humans default to.

All human wisdom is summed up in two words; wait and hope.
– Alexandre Dumas

Except when it comes to exercise and healthy eating.

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Common sense, but not common practice

USATF floor poster — Walking down the jetway, this put a smile on every runner’s face

The key to lifelong health and wellness is finding a million ways to stay motivated. Common sense, but not common practice.

One of the keys to staying motivated is creating a vibe that turns you on. For example, consider a track geek. Do whatever it takes and don’t worry about what anyone else thinks.

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