Hope, care, cure

Mission statement
Random moment walking through an airport yesterday.


Mission statement
That goal. Your goal? Lifelong remission from exercise?


Bold goal.

Lifelong remission.

For cancer, it’s a God-send.

For exercise, it’s a premature death sentence.

Clarity comes only through deep self-reflection.

Note: Sometimes clarity arrives in the form of a severe wake-up call.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


Have a plan for when the honeymoon effect wears off

traffic in the darkness
Yesterday morning’s run looked like this until dawn.


Soon, not only will it be dark and lonely when i run, but it will also be cold.

It’s been this way since 1999.

Our excuses are invalid.





This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Common sense, but not common practice

USATF floor poster
Walking down the jetway, this put a smile on every runner’s face


The key to lifelong health and wellness is finding a million ways to stay motivated. Common sense, but not common practice.

One of the keys to staying motivated is creating a vibe that turns you on. For example, consider a track geek. Do whatever it takes and don’t worry about what anyone else thinks.

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