Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
No one is going to exercise for us. Ever!
So what is the world waiting for?
What are we waiting for?
If we exercise regularly, eat fairly reasonably, and get decent rest most of the time, we should keep doing it because we are the light of the world for others.
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Who is going to turn the world around to get people to want to be healthier and not only that, but to be active and eat well and rest well?
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He wondered how much he would weigh if he didn’t exercise at all and ate the way some of his friends ate.
He also wondered if he didn’t focus on rest like some of his friends, how much that would add to his weight.
And of course, there was the vision of how carrying around an extra 30, 40, 50, 60, 70+ pounds would affect his every move, his every thought.
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The really telling part of life is the part we repeatedly tell ourselves about exercise and being active.
We convince ourselves that it’s not worth it.
In essence, we are accelerating the death penalty.
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A huge benefit to living balanced is the ability to prioritize fairly easily and intuitively. Meaning if something feels off balance, even just a little, we can spend our energy getting back into synch.
Family time or exercise?
Both, even with extremely limited time.
Windermere 5k one morning, gym afterwards, dinner together at Epcot later, a serious father/son talk, and five mile run yesterday.
To cap off those glorious 36 hours, the talk of a lifetime before driving to the airport yesterday afternoon.
The harder we work, the luckier we get.
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