One of the biggest victories in overcoming a sedentary lifestyle is the victory over making excuses. Then, and only then, there will be no looking back.
Big victories take guts.
We are made to thrive.
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Then, and only then
Author: jeff noel
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
A brief history of the mile
A brief history of the mile, from Runners World.
Ran a 5:08 as a ninth grader.
Ran 4:59.8 as a 45-year old.
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The antidote to our yearning for decent health metrics?
We see it all the time on Facebook. Someone has signed up for yet another 60-day fitness challenge.
And it’s generally people who ride peaks and valleys with their health.
The antidote to our yearning for decent health metrics?
A 60-year challenge.
Get there and stay there.
So yeah, 60 years ought to cover it for most of us, assuming we begin in our 20’s or 30’s.
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Listening to our body is not just for freaks of nature
No Achilles’ tendon pain yesterday. None on the two earlier Iowa runs either.
Listening to our body is not just for freaks of nature or Olympic athletes.
Like any other relationship we should listen intently, accept feedback, and make changes as necessary.
Impossible to improve if we don’t listen.
No?
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It’s getting easier and easier to believe that any excuse is invalid
It’s getting easier and easier to believe that any excuse is invalid.
We all get 24 hours.
We all have challenges.
We all have to make hard choices.
Often these choices are painful.
No one is immune.
Make continuously better choices and make zero excuses.
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