Dare not dare physically

Casting Crowns and Mikes Chair CDs
True that… All or Nothing

 

Dare not dare physically.

Wishing you the freedom and courage to choose yourself. The reprioritized you.

The you who has said, “My health is all or nothing”.

And you are saying it because you have finally (for real) realized your health is going to be amazing, and you are starting today.

All or nothing.

Next Blog

On becoming lean

Buddism quote
We can control what & how much we eat. Heck yes it’s challenging & feels impossible sometimes. This is not an excuse.

 

We can argue, debate, doubt, or hate. But we cannot deny that hard work over time has a proportionally greater likelihood for a breakthrough.

Not working hard enough or long enough has a proportionally greater likelihood of never yielding a breakthrough.

The odds are stacked for or against the path we choose.

We have an ideal weight range. For example, let’s say 151-153 pounds.

This is a lean weight.

A lean weight that when reached and maintained is like hitting the lottery.

Came in at 157.5 this morning.

Make no small plans.

Next Blog

What happens when we refuse to quit?

Magicband sign at Epcot
What happens when we refuse to quit? Magic.

 

What happens when we refuse to quit?

Progress is made.

Finally down, and staying down, five pounds.

Still have six or seven to go before competition.

Man does it feel good.

Know the feeling?

Been waiting on this for nearly two years. Thought it would take two months.

Next Blog